AGING

ACCEPTANCE: THE FIRST STEP TO A HEALTHIER LIFE
Posted on January 16, 2015 by Carmen Tanious in Aging, Health

As a child, I was a voracious reader. I loved the English language and its ability to carry me into remarkable worlds. I was a loner, daydreamer, and all around strange kid to most adults, including my own parents. At recess I would read, never the social butterfly, lost in a fantasy the author had […]
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CARDIO & STRENGTH: THE BEST FITNESS COMBO
Posted on December 30, 2014 by AFC Staff in Aging, Fitness, Health

Throughout the eighties, exercise routines for many of us consisted exclusively of the “20 Minute Workout”. Scantily clad, hard-bodied women sporting an assortment of brightly colored leg warmers led this daily-televised cardio workout. Big hair bounced to the rhythm of their counts as they encouraged us: “Four more, three more, two more, come on now, […]
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