ARCHIVE FOR JANUARY, 2015

ACCEPTANCE: THE FIRST STEP TO A HEALTHIER LIFE
Posted on January 16, 2015 by Carmen Tanious in Aging, Health

As a child, I was a voracious reader. I loved the English language and its ability to carry me into remarkable worlds. I was a loner, daydreamer, and all around strange kid to most adults, including my own parents. At recess I would read, never the social butterfly, lost in a fantasy the author had […]

Continue Reading >

EXERCISE SAVED MY LIFE
Posted on January 2, 2015 by Carmen Tanious in Fitness, Health

Having rarely exercised, I was astonished when at the age of thirty-seven I took to it so naturally…and then it saved my life. My strength had increased tenfold, my endurance had reached fantastic heights and I was able to stop taking my blood pressure medication. Like many people, my 2004 New Years’ resolution was to […]
Continue Reading >

Top
Privacy Policy
RECENT POSTS
Food, A Valued Medicine
Acceptance: The First Step to a Healthier Life
Exercise Saved My Life
Cardio & Strength: The Best Fitness Combo
Avalon Fitness coming to YouTube!
A Kinder, Gentler Workout (TO Star)
CATEGORIES
Aging
Events
Fitness
Health
ARCHIVES
May 2015
January 2015
December 2014
October 2014