ARCHIVE FOR DECEMBER, 2014

CARDIO & STRENGTH: THE BEST FITNESS COMBO
Posted on December 30, 2014 by AFC Staff in Aging, Fitness, Health

Throughout the eighties, exercise routines for many of us consisted exclusively of the “20 Minute Workout”. Scantily clad, hard-bodied women sporting an assortment of brightly colored leg warmers led this daily-televised cardio workout. Big hair bounced to the rhythm of their counts as they encouraged us: “Four more, three more, two more, come on now, […]
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AVALON FITNESS COMING TO YOUTUBE!
Posted on December 23, 2014 by AFC Staff in Events

It’s official! We are soon to launch a YouTube channel that will feature videos with trainer tips, inspirational stories, interviews, social outings and events recaps. Check back soon for more details.
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